Extreme weight loss without exercise
Today I will give you tips on how to lose weight, safely and healthy, without exercising. Overweight has become a major problem all over the world. It often leads to heart attacks and strokes, diabetes, digestive problems… The bad way of life of today’s man has led to the present situation. We eat too much bad food, we exercise too little, we have a sedentary lifestyle, a lot of stress…
When we talk about healthy weight loss and exercise, I can tell you that for weight loss 90% is responsible for proper nutrition and 10% exercise. The first recommendation is clear in itself. Proper nutrition will be the key to permanent and healthy weight loss. A healthy way of losing weight means 1-2 kilograms less in 7 days. No more!
This is a recommendation, because in this way our body will more easily adapt to weight loss. By far the best natural way to remove weight is to properly practice the healthiest diet regimen in the world called “intermittent fasting”! He is the best tool in the world to lose weight naturally and healthy…
One of my favorite recommendations is to drink MATCHA GREEN TEA in the morning, which is extremely healthy, of course without any additives or Turkish black (or similar ) types of coffee. And of course a lot of water. Foods that you must eliminate from the diet are: simple processed carbohydrates, sugars, all based on white flour, white rice, white pasta, juices, alcohol, unhealthy fats and the like.
