How to take natural remedies for the greatest health benefits?
When you start learning about natural remedies you need to know that natural healing is much more complicated than you think. Most often, natural remedies act on our entire body and do not eliminate only one symptom of a particular disease. Natural remedies nourish and restore balance in the body and organs. The body of modern man is in great imbalance and chaos. No wonder we’re so sick. Like never before in history, we eat bad foods, move a little, drink enormous amounts of chemical drugs that often significantly worsen our health… Stress, insomnia, smoking, alcohol, obesity and much more causes diseases and poor functioning of our body. A big role here is played by a healthy lifestyle, the application of healthy dietregimens (such as “intermittent fasting” about which you can learn much more in my first book “intermittent fasting: the secret of health and longevity”) in combination with an appropriate intake of natural remedies. If we want to be healthy and ensure longevity without illness and ailments, we learn to practice daily fasting and learn which natural remedies help to maintain optimal health.
HOW DOES A PARTICULAR PLANT AFFECT YOUR HEALTH?
When you take any plant that improves your health, it acts at the cellular level. And not only does our body recognize parts of the plant, the body uses them in a specific way. It seems that our body knows exactly which part of the plant should be put in the right place to improve our health. and when we learn which plants affect the improvement of our health, how they prevent and treat diseases we will be on an extraordinary path for a long life in harmony with nature and we can prevent practically any disease.
Many plants have chemical substances such as minerals and vitamins that our body needs for cellular renewal, improvement of circulation, detoxification, better function of organs… and many more. Today, more than ever in history, we have tens of thousands of studies that confirm what the people of the ancient civilizations of our planet earth have always known, that plants are an amazing way to preserve health.
WHAT NATURAL REMEDIES TO USE?
In most cases, you will buy natural remedies in the form of tablets, capsules, essential oils, powders, tinctures, teas, syrups or extracts. Whenever you can, buy medicines in organic health food stores. When buying natural remedies online, make sure to buy from renowned world manufacturers and always check the labels on the products. And buy plants in dry form,whenever you can. If you buy plants in dry form, do not keep them in a transparent glass container and do not expose them directly to light.