How to treat allergies? This mineral is key…
Today I will recommend the most important minerals for the natural prevention of allergies. According to the American Allergy and Asthma Foundation, one in five people, or about 50 million Americans, suffer from some type of allergies. Chances are that you or someone you know has allergies, whether seasonal allergies, food allergies or some other type of allergies. Most people who struggle to find relief go to the doctor for treatment and/or are routinely given medicationranging from acetaminophen to antihistamines, and both can actually further exacerbate the symptoms given to them.
WHY DO ALLERGIES OCCUR?
Allergies are the result of hypersensitivity of the immune system, which causes harmful responses that can affect the whole body. Some of the most common causes of allergies are things like pollen found outdoors, animal fur, dust, or certain foods. Allergy symptoms occur when your body responds to allergens by producing a chemical called histamine, which works to help suppress allergens.
For most people, allergies are part of life and are very frustrating. But on the other hand with asthma, or severe forms of allergies, situations can be life-threatening. Calcium and magnesium are two important minerals that play a role in many bodily functions, including the immune system. Calcium is essential for the proper functioning of immune system cells, while magnesium helps reduce inflammation. Several studies have shown that taking calcium and magnesium can help reduce allergy symptoms, such as sneezing, runny nose, itchy eyes and coughing.
One study found that taking calcium and magnesium for 12 weeks can reduce allergy symptoms by 40%. There are studies that suggest that calcium can inhibit the release of histamine and other immune reactions that are associated with allergies.