Intermittent fasting : the most important information you need to know !
Today I’m going to talk to you about the most common questions and very important information about intermittent fasting that you need to know. What are the most common questions and answers?
What if I get dizzy during fasting?
Dizziness during fasting is most likely associated with dehydration. The solution is simple – drink about 2 dl of water to which you have added half a small tablespoon of sea salt. If the problem is low blood pressure, talk to your doctor to get advice and a solution.
What if I have headaches?
Headaches are common in the first few days of fasting, especially in people who fast for the first time. They are part of the normal process of adapting the body to changing eating habits. Headaches are usually temporary. To relieve the headache, drink some salt water.
Will there be a prison?
Constipation is common when fasting because digestion slows down. If you do not feel great discomfort, there is no need to worry. However, to avoid this, eat enough vegetables, fiber and healthy foods. Your digestion will stabilize.
Am I going to get heartburn?
Heartburn can occur if you eat large amounts of food too quickly after fasting. To avoid this, after eating, walk for 10-15 minutes. Do not lie down immediately after a meal.
Can I get muscle cramps?
Cramps are rare, but they can be caused by low levels of magnesium. Regularly take magnesium supplements or relax in a bath with epsom salts. You can also use magnesium in the form of oil, which is absorbed through the skin and helps prevent spasms.
