INTERMITTENT FASTING: The Secret of Health and Longevity – audiobook

ABOUT THE BOOK:
The book talks about the healthiest diet in the world, which is called “intermittent fasting”. This book is the result of my research on this way of eating and its application in my own life and in my work with patients.

What is it about:
“Intermittent Fasting” is not just a diet; it is a lifestyle that positively affects your physical and mental health. Through a detailed description of how to practice intermittent fasting, this book offers specific guidelines, tips and recipes to help you achieve the best results.

Scientific basis:
The book is based on the latest scientific research that confirms the incredible benefits of intermittent fasting. From regulating body weight and improving metabolism to reducing inflammation and improving cognitive functions. The book provides practical guidelines for beginners as well as a lot of new information for all people who practice this diet.

What you will learn:
How to start with intermittent fasting and adapt it to your needs.
Health benefits, including weight loss, improved heart and brain function, and reduced risk of disease.
Recipes and meal plans to help you achieve your intermittent fasting goals.

Who is the book for:
This book is intended for anyone who wants to take control of their health, achieve longevity and discover the secrets of the healthiest diet in the world.