The first clear symptoms of potassium deficiency in the body
Today you will learn a lot more about potassium. What are the main roles,who is at greatest risk of deficiency and what are the main symptoms of potassium deficiency…
What is potassium?
Potassium is an essential nutrient used to maintain fluid-electrolyte balance in the body. Potassium is the third most abundant mineral in the body and a necessary mineral for the function of several organs, including the heart, kidneys, brain and muscle tissue. It also plays a role in keeping the body hydrated and works with sodium to support cellular function with your body’s sodium-potassium pump, among other benefits of potassium.
The main functions of potassium in the body
Participating in the process of building amino acids and proteins, it is also responsible for the proper process of building muscle and muscle mass, and due to the antagonism of magnesium and for proper muscle tone. IT WORKS WITH SODIUM IN MAINTAINING FLUIDS IN THE BODY AND MAINTAINING NORMAL HEART RHYTHM. So potassium is crucial for the function of the heart, muscles and nerves.
HYPOGLYCEMIA (LOW BLOOD SUGAR), LONG FASTING, DIARRHEA CAN CAUSE THE DISAPPEARANCE OF POTASSIUM FROM THE BODY MENTALLY AND PHYSICALLY STRESS CAN LEAD TO POTASSIUM DEFIciENCY IN THE BODY. Each that potassium you need 4700 mg.
Over 90% of people don’t get that much potassium. You have a lot of potassium in vegetables and fruits. And modern man today eats the least of it. IT HELPS TO BETTER MEMORY AND CONCENTRATION,BECAUSE IT STIMULATES THE SUPPLY OF OXYGEN TO THE BRAIN. REDUCES THE RISK OF HEART DISEASE AND HEART ATTACK.
PARTICIPATES IN THE DETOXIFICATION OF THE BODY. IT CONTROLS NORMAL BLOOD PRESSURE AND . IT HELPS WITH THE TREATMENT OF ALLERGIES. POTASSIUM IS EXPELLED FROM THE BODY BY: COFFEE, ALCOHOL, SUGAR, DIURETICS, CORTICOSTEROIDS, ANTACIDS, INSULIN, LAXATIVES.
What are the symptoms of potassium deficiency?
First of all you will have heart problems and high blood pressure. You can expect chronic fatigue. Muscle cramps are sudden, uncontrolled muscle contractions. They can occur when the level of potassium in the blood is low and can be painful. Inside the skeletal muscle, potassium helps relay signals from your brain to stimulate contractions. It also helps to end these contractions by leaving muscle cells. So low potassium levels cause muscle pain and cramps.
Although they are more common in people with high potassium or hyperkalemia, those with potassium deficiency may also experience persistent tingling and numbness . It is known as paresthesia and usually occurs in the arms, arms, legs and feet. Potassium is important for healthy nervous function. Low blood levels can weaken nerve signals and result in tingling and numbness… Although digestive problems have many causes, they can occur with severe hypokalemia.
Potassium helps relay signals from your brain to muscles located in the digestive system known as smooth muscles. These signals stimulate contractions that help your digestive system digest food. Puffiness, flatulence, digestive problems occur with potassium deficiency…
