The main symptoms of vitamin D deficiency!

Today you will find out what are the main symptoms of vitamin deficiency d.80-90% of people have a chronic vitamin d deficiency.Vitamin D belongs to the group of fat-soluble vitamins. Due to the wide spectrum of action on the body, more than other vitamins, vitamin D resembles a hormone. The main source of this vitamin is the sun, and one of the biggest disadvantages of modern man is too little sun exposure.

Another problem is that in quite a few foods you have vitamin D. And when we do not take dietary supplements we are at high risk of deficiencies of this vitamin. It is very important for immunity( this is especially important in autoimmune diseases such as rheumatoid arthritis, lupus…), helps with infections of the upper respiratory tract, protects against cancer… It is very important for the function of the heart and blood vessels, together with calcium and magnesium it protects bones and joints, it is important for thyroid function, and prevents inflammation, regulates the function of sex hormones, improves the function of muscles and nerves…

What are the symptoms of vitamin D deficiency?

First of all chronic fatigue. One of the most important roles of vitamin D is to support the immune system. Vitamin D directly communicates with the cells responsible for protectionagainst infections. If you notice that several times a year you fight against preprocess, flu, viruses… and other infections, it may be that you have a chronic vitamin D deficiency. And even if you are tired all the time, and you do not know the reason, it is possible that you lack vitamin D.

If you have chronic insomnia a possible cause is vitamin D deficiency. And this is interesting, a large number of you have problems with sleep and would never associate with chronic vitamin ddeficiency… Pain in the bones and lower back can be symptoms of inadequate vitamin D levels . Vitamin D helps maintain bone health by improving the absorption of calcium in your body. As I said earlier calcium, magnesium and vitamin D in the body work to protect bones, joints…

For more information on the symptoms of vitamin D deficiency in the body, see the video…