The most important vitamin for a diseased spine
Today I’m going to talk about the most important vitamin for a diseased spine. This is a very close topic to me. Our way of life has changed. We move a little, exercise a little, eat extremely bad food, sleep poorly, are under constant pressure and stress.
When we combine all these causes, it is not surprising that a large number of young people have sick backs. In most cases, when you have a sick spine, you will have problems with inflamed nerves that come out of the spine. This problem can happen anywhere in the back. Characteristic symptoms are racing, burning, pain, weakness… The main cause of the ailment will be what we call herniation, protrusion, bulging disc.
The key vitamins for a sick back are B VITAMINS! If you feel the symptoms listed beforehand, you certainly need B vitamins, especially vitaminB1, B6, B12. These vitamins are the building blocks of the nerves, especially the sheath around the nerves called the myelin membrane.
