The most important vitamin for brain health and preventing dementia
Today I’m going to talk about the most important vitamins for brain health. The brain is not only the most important but also the most complicated organ of our body. We know a lot about brain function, but we have yet to find out. The human brain is not only one of the most important organs in the human body; It’s also the most complex.
ANATOMY OF THE BRAIN
The brain consists of billions of neurons and that also has a number of specialized parts that are each involved in important functions. While there’s still a lot researchers don’t yet know about the brain, they’ve learned a lot about anatomy and brain function. Understanding these parts can help people better understand how disease and damage can affect the brain and its ability to function.
The brain is a complex organ that controls thought, memory, emotions, touch, motor skills, vision, breathing, temperature, hunger and every process that regulates our body. Together, the brain and spinal cord extending from it make up the central nervous system or CNS. It is important to note that our brain continues to what we call the spinal cord. It passes through a tunnel formed by the vertebrae.
And from the spinal cord nerves come out throughout the body. Weighing about 3 kilograms in the average adult, the brain is about 60% fat. The remaining 40% is a combination of water, protein, carbohydrates and salt. The brain itself is not a muscle. It contains blood vessels and nerves, including neurons and glial cells. The brain works in a very complicated way. It sends impulses through the spinal cord and nerves to all parts of our body. The brain sends and receives chemical and electrical signals throughout the body.
Different signals control different processes, and your brain interprets each. Some make you feel tired, for example, while others make you feel pain. Some messages are stored within the brain, while others are transmitted through the spine and through the body’s vast network of nerves to the distant extremities. To do this, the central nervous system relies on billions of neurons (nerve cells). All you want is to maintain brain health for a long period of time, and there is no better way than to feed it with the necessary nutrients.
I want to tell you, and this is especially true for elderly people… Modern lifestyle, according to all research, significantly accelerates degeneration and brain diseases. Dementia, Alzheimer’s and Parkinson’s disease and similar diseases are on the rise. When we feed our brains healthy, it gets the best perspective for normal functioning.
Minerals, vitamins and other dietary supplements play an immeasurable role in the health of our brain. Today I’m going to talk about 2 extremely important vitamins for brain health. On 1. the site is vitamin B1.
