The most important vitamin for deep sleep!
Insomnia is a common problem that affects people of all ages. It can be frustrating and affect the quality of your life. Fortunately, there are natural ways to combat insomnia without using medication. Today we present you 3 vitamins that can significantly improve your sleep, and a recipe for a magic potion that will put you to sleep in no time.
Vitamins to combat insomnia:
Vitamin B5 (Pantothenic acid): This vitamin helps regulate adrenal hormones and maintain a healthy nervous system, which are key factors for a good night’s sleep. Vitamin B5 deficiency can lead to insomnia, fatigue and irritability.
Vitamin B8 (Inositol): Inositol has a calming effect and helps reduce cholesterol levels. It also helps regulate insulin and prevent hardening of the arteries. Inositol deficiency can lead to insomnia, anxiety and depression.
Vitamin B3 (Niacin): Niacin helps produce serotonin, a neurotransmitter that regulates mood and sleep. Vitamin B3 deficiency can lead to insomnia, fatigue and depression.
Magic potion for deep sleep:
This simple drink rich in vitamins and medicinal plants can help you relax and fall asleep quickly:
Ingredients:
200 ml almond milk
1 banana
20 drops of valerian tincture
1 small tablespoon ashwaganda powder
1 small tablespoon honey
Preparation:
Sve sastojke pomiješajte u blenderu. Popijte 1 sat prije spavanja.Additional recommendations:
Osim uzimanja vitamina i napitka za spavanje, postoje i druge stvari koje možete učiniti za poboljšanje kvalitete sna: Odredite redoviti raspored spavanja i buđenja, čak i vikendom. Stvorite opuštajuću rutinu prije spavanja. Izbjegavajte kofein i alkohol prije spavanja. Vježbajte redovito, ali ne preblizu vremenu spavanja. Osigurajte da je vaša spavaća soba tamna, tiha i prohladna.Insomnia can be effectively treated in natural ways. Taking vitamins B5, B8 and B3, and consuming a magic sleeping drink can significantly improve your sleep quality and help you feel more rested and energetic. Do not forget about healthy sleep and relaxation habits for a long-term solution to the problem of insomnia.