What foods destroy the brain and cause dementia?
The brain and nerves are the most complicated and sensitive part of our body. Modern man experiences cognitive decline extremely early, memory problems, concentration, which leads to never again in history we have people who develop dementia. And one of the main reasons for the destruction is the food we’ve been eating for decades.
So today I’m going to tell you what the worst food for your brain is. If you avoid it, your health will be much better. There are several foods that are considered bad for the brain and can negatively affect cognitive function. Some of the worst brain foods include:
WHAT ARE TRANS FATS?
They are also known as trans-unsaturated fatty acids, a type of unsaturated fat found in many processed foods such as baked goods, fried foods and snacks. They are formed when liquid vegetable oils are partially hydrogenated, by a process that converts them into solid fats. Transfats are associated with a range of health problems, including an increased risk of cognitive decline and memory loss. One of the primary concerns regarding trans fats is their impact on cardiovascular health.
Studies have shown that a diet rich in transfats can lead to an increased risk of heart disease, stroke and high cholesterol. Trans fats can also increase inflammation in the body, which can contribute to the development of these and other chronic diseases. Recent research has also shown a link between trans fat and cognitive decline. Studies have found that a diet rich in transfats can lead to a decline in cognitive function and memory loss. Trans fats can also contribute to the development of Alzheimer’s disease and other forms of dementia.
WORST FOODS: margarine,fried foods (such as french fries and fried chicken), cooking creams,frozen foods (such as frozen pizzas and frozen dinners), bakery products (such as cakes, cookies and pastries), gcci (such as crackers, chips and popcorn), breaded and processed foods (such as macaroni and cheese), restaurant foods (such as burgers and fried chicken), coffee and pastries, breaded fish, vegetables, fruits, other meat…