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What happens if you eat 1 lemon every day?

Today you will find out how lemon improves your health. Lemon is a yellow citrus fruit belonging to the family Rutaceae. Its scientific name is Citrus limon and is native to South Asia. It has a lot of vitamin C and a small amount of numerous vitamins and minerals, including B-vitamins (niacin, folate, thiamine, riboflavin), as well as potassium, zinc and magnesium. If you can eat organically produced lemon. Lemon juice is great for hair health. When mixed with olive oil and applied to the scalp, the juice can stop problems like dandruff, hair loss and other hair and scalp-related problems.
Lemons consist of soluble fiber that helps healthy gut bacteria grow. And it has a similar composition to digestive juices in the stomach.Which contributes to better digestion. It protects your liver! Lemon could help prevent demetia, according to a study published in the Journal of Alzheimer’s Disease. It has been shown that a high concentration of vitamin C in lemon improves brain function.
Lemons have been proven to reduce bad cholesterol! If you regularly drink lemon drinks, it will be easier to lose weight… Here we especially thank the high level of polyphenols in lemon. Lemon will give you more energy and a better mood!2 pH of lemon helps alkalinize your own pH, partly due to the huge level of citric acid.

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