Who should not practice intermittent fasting?
Fasting is a practice that can bring numerous health benefits, but is not suitable for everyone. There are certain groups of people who should not fast or should do so under the strict supervision of medical professionals. Some of these groups are:
People with very low body weight or malnourished people
Fasting can further reduce weight and lead to serious health problems in people who already suffer from nutrient deficiency. This group also includes people who have a history of anorexia or bulimia.
Children under 18 years of age
Children are in the stage of growth and development, therefore fasting can affect their development and the necessary nutrients. Children need to eat balanced meals to ensure proper growth and development.
Pregnant and lactating women
Pregnancy and breastfeeding require additional nutrients to ensure the health of the mother and child. Fasting can be risky for pregnant and lactating women because it can affect the proper development of the fetus and milk rich in nutrients needed for an infant.