You will always have stomach bloating,if you do not solve this problem!
Today I will talk to you about the main causes of stomach puffiness. These kinds of problems have turned into a real epidemic in the developed world. I will tell you about the easiest and all the most difficult causes of these problems. In our small and large intestine there is an “intestinal microbiome”. Habitat microscopically small microorganisms. Viruses, bacteria, fungi… We will divide them into good and bad for our body.
When the vast majority is dominated by good microorganisms we are healthy, the opposite happens when we are sick. A healthy gut microbiome contains between 85-90% of good microorganisms and about 10% of bad ones. Our intestines also contain about 100 million neurons. They are called the intestinal nervous system. And now we can talk about what causes our digestive problems…
Let’s start with the easiest situations. If you eat too fast food, a lot of air enters your digestive system and inflates your stomach. Eat more slowly and you won’t have any problems. The second thing that can happen is that you drink fluids too quickly, so you will have a puffy stomach. Next, the bad food you eat causes problems. You’re probably eating some fiber. Foods rich in sugars, processed carbohydrates, canned and repackaged foods, processed meat products aggravate your problems. Less serious situations include lack of movement and too little exercise, even if you eat a little vegetables, fruits, whole grains and the like, your problems will worsen.
Now let’s talk about much more serious situations. Psychological conditions such as stress, depression and anxiety exacerbate ailments. In these disorders, there are probably significantly increased stress hormones such as cortisol, adrenaline, insulin…
