How to overcome depression? This natural remedy changes the game…
Today I will recommend an extraordinary natural remedy for depression, anxiety or stress. I believe you’ve never heard of him. Meet L-Theanin! L-theanine is an amino acid that affects nerve impulses in the brain and the release of neurotransmitters. It is known as a natural anxiolytic because it can have a calming, sedative effect on the body and mind without feeling drowsy – which is why it is often used to reduce anxiety, hyperactivity and sleep-related problems.
Most people don’t take a lot of theanine from their diet because it’s not available in many foods that are often eaten. It is a unique amino acid because it is not used to make proteins. The biggest sources of L-theanine in our diet are green, black and white teas – but since most people don’t drink very large amounts of tea on a daily basis, an L-theanine dietary supplement can be beneficial.
L-theanine was first identified by Japanese scientists in tea leaves in 1949. age
One of the reasons scientists first started studying theanine was that it was believed to be a source of umami, which basically means a taste found only in certain foods. One of the most researched benefits of L-theanine is its ability to promote relaxation and combat stress.